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Buakhao Outcall ThaiMassage
Tokyo 5 Star Hotel Mobile massage services. The best unforgettable premier massage in Tokyo, Thai style massage service just for you.
Best Traditional Outcall Thai Massage Tokyo Roppongi
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Insomnia Causes and Remedies
Most people have experienced insomnia at some point. It’s one of the most common sleep disorders. Insomnia is generally caused by one or a combination of factors. Insomnia rarely goes away by itself, and if it is not dealt with effectively, it can disrupt and affect your performance at home, work, or school. We’ll explore the causes and tell you about five simple home remedies for insomnia to help you get the restful sleep you need.
Common Causes of Insomnia
Knowing what’s keeping you awake is the first step to effectively dealing with the problem. Five factors cause most cases of common insomnia. They include:
- Stress: When your mind is stressed, it keeps trying to solve the problem instead of allowing you to get the much-needed rest you need to think and function clearly. Stress can cause damaging physical and physiological symptoms, including weight loss or gain, hair loss, and chronic insomnia.
- Noise: Noise is one of the most notorious causes of insomnia. However, a lack of familiar noise can also cause sleeplessness. People become used to hearing familiar noises when falling asleep and may have trouble sleeping without them.
- Drug, Caffeine, Nicotine, and Alcohol Use: Amphetamine, caffeine, and nicotine are all known stimulants that can make insomnia worse. Alcohol is a central nervous system depressant. It can help you fall asleep initially, but it impacts the rapid eye movement (REM) part of sleep, negatively affecting sleep quality.
- Negative Sleeping Conditions: A person’s comfort significantly affects their sleep quality and may be related to stress. Tossing and turning and being unable to get comfortable are among the most common insomnia symptoms.
- Irregular Work Hours: A work schedule that continually changes day to day throws off your body’s circadian rhythms. These rhythms influence your daily food intake, social environment, physical activity, and sleep patterns. Being continually disrupted can cause insomnia.
Effective Insomnia Remedies
People can become desperate for sleep. However, before you turn to sleeping pills for relief, there are five natural and easy insomnia remedies you should try first.
- Exercise: If you spend all day behind a desk or have a sedentary lifestyle, this could be the basic cause of chronic insomnia. Taking a brisk walk or engaging in a strenuous workout at some point in the day can provide enough exercise to make your body welcome sleep and allow you to drop off soon after you retire for the night.
- Sleep Hygiene and Surroundings: Surrounding yourself with a clean, comfortable environment helps to relax you and allows you to fall asleep without the preliminary tossing and turning that accompanies many cases of insomnia.
- Nutrition: Fiber-rich foods and foods containing vitamin D, iron, magnesium, omega-3 fatty acids, and manganese can improve the quality of sleep. Foods like poultry that are high in the amino acid tryptophan have also been shown to reduce insomnia.
- Effective Light and Sound Management: Manage your sleep environment effectively. Light can trigger insomnia, so make sure you control the light sources in your environment. When trying to sleep, try a white noise generator if you’re sensitive to sounds and noise. This is simply a recorded track of white noise that masks outside noises and helps lull you to sleep.
- Relaxation: Ultimately, the ability to overcome a case of insomnia and drop into a peaceful and restful night of sleep relies on your ability to relax both physically and mentally. There are many ways to relax. Some people listen to music, meditate, practice yoga, or indulge in a massage.
Experience a Massage as an Insomnia Remedy
Having a massage in a peaceful environment has been shown to have a significant impact on the quality of sleep later that night. Massages help to reduce anxiety and stress. After a massage, cortisol levels in the body drop. Cortisol is the steroid hormone that’s released into our bloodstream when we’re stressed. Serotonin and dopamine levels, the neurotransmitters associated with calmness and happiness, are increased after a massage, so you’ll feel comfortable and happy, which is the perfect way to feel before a night of peaceful, uninterrupted slumber.
If you have insomnia or trouble sleeping, make a massage appointment at Buakhao Thaimassage Spa in Tokyo and experience complete relaxation.
Massage treatments are available in your guestroom.
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Thai Massage
A must-try massage for foreign travelers. Traditional Body Massage is influenced by Chinese and Indian healing arts, which involves a combination of stretching and acupressure techniques. The massage is oil-free and performed on a mattress, with loose pajamas are worn. Guests finish the treatment with Let’s Relax’s Cooling Oil that freshens the body for the rest of the day.
100 min 分 15,000円
120 min 分 20,000円
180 min 分 28,000円

Oil Massage
This is a favorite at all of our Thai massage and spa locations. It uses an ancient therapeutic method of pressure point massage utilizing essential oils from plants, leaves, and flowers that are applied to the body with a Swedish massage technique.
A good treatment to reward yourself after a long day of work or travel, the treatment is found to stimulate blood flow and lymph fluid
60 min 分 20,000 円
90 min 分 30,000円
120 min 分 40,000円

スタッフ指名料:1,000円
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Buakhao Thaimassage
In room Massage
電話番号:080-8146-1766
営業時間:12:00~24:00
最寄り駅
(東京 Tokyo) (六本木 Roppongi) (新橋駅Shimbashi) (錦糸町駅 Kinshicho)